About Skills – Games to cope with st
Skills is a collection of games that help you to focus on the here and now. The games are mindfulness and distress tolerance skills that can be used anywhere. Skills is developed together with psychologists according to...
Skills is a collection of games that help you to focus on the here and now. The games are mindfulness and distress tolerance skills that can be used anywhere. Skills is developed together with psychologists according to "analogue" skills successfully used in therapy.
Skills can be used by anyone having to cope with stress. The app can also be used to assist self-management during psychotherapy.
When undergoing treatment for post-traumatic stress disorder, PTSD, or Borderline Personality Disorder, BPD, the application of skills are sometimes advised by your therapist. Skills are exercises to help you to refocus on the here and now. These exercises can improve your therapy experience, especially when using dialectical behaviour therapy or DBT.
There is an indication of the acceptance of the Skills app provided by BPD/PTSD patient feedback. By using the Skills app you have to determine together with your therapist whether the anti-dissociation skills / stress tolerance skills work for you or not. There is no claim to general effectiveness, we are currently working on that. By using the Skills app you have taken note of this and agree to our terms and conditions.
Previous Versions
Here you can find the changelog of Skills – Games to cope with st since it was posted on our website on 2020-03-01 08:18:23.
The latest version is 1.1.017 and it was updated on 2024-04-22 17:57:27. See below the changes in each version.
Skills – Games to cope with st version 1.1.017
Updated At: 2022-05-18
Changes: Fixes game breaking bug in Timing skill. Thanks Jeff and Ivan!
Skills – Games to cope with st version 1.1.016
Updated At: 2022-04-16
Changes: Fixed german 'Timing' skill description
Skills – Games to cope with st version 1.1.015
Updated At: 2022-04-04
Changes: Changed name of 'Countdown' skill to 'Timing'
Added timing helper for 'Timing' skill tutorial
Added safe area calculations for devices with camera notches
Added tutorial indicator for skills
Skills – Games to cope with st version 1.1.012
Updated At: 2022-02-20
Changes: Made listening and responding stages in Speed Morse and Percussion Patterns skills clearer
Added explanation for circular stress indicator for unlocked skills
Added messaging on which skills to play to unlock a skill
Added a referral program with a free skill unlock as a reward
Various bug fixes and visual improvements
Fixed issues with device notches
Updated Privacy Policy
Skills – Games to cope with st version 1.0.91
Updated At: 2020-03-16
Changes: Improved welcome screen to better explain how you unlock skills
Skills – Games to cope with st version 1.0.80
Updated At: 2019-08-16
Changes: Fixes various main menu display bugs
Fixes game-breaking bug in Jump Up Skill
Fixes game-breaking bug in Last Added Skill
Disclaimer
Official Google Play Link
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